The Gastroenterologist And His Daughter


In this mini, solo episode, Sandra tackles a frequently asked question: Are gut health supplements really worth it? With so much buzz around gut health in the wellness world, it’s time to separate fact from fiction and explore whether these products live up to their promises.


Disclaimer


This episode is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional, dietitian, or gastroenterologist before starting any new supplement to ensure it aligns with your unique needs. 


Today’s episode covers: 

  • The boom of gut health supplements and how marketing is shaping perceptions
  • A deep dive into popular supplements starting with probiotics
  • How to choose a fibre supplements
  • Gut health aides like peppermint oil capsules and magnesium
  • What to avoid in the supplement aisle including anti-bloat supplements and random probiotic blends
  • How to choose the right supplement and questions to ask before purchasing


Gut health is personal, and there’s no one-size-fits-all solution. Supplements can be beneficial for specific conditions, but they’re not a cure-all. Understanding your body’s needs and consulting with professionals is key to making informed decisions.

Connect with your hosts on LinkedIn
Sandra Mikhail
Wagdy Mikhail 

For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com
A resource mentioned in this episode is Sandra’s book: The Gut Chronicles: An uncensored journey into the world of digestive health and illness. 


What is The Gastroenterologist And His Daughter?

Your pursuit of gut health has probably taken you down a rabbit hole of misinformation, useless concoctions and false promises so this is where this uncensored podcast comes in!
The gastroenterologist and his daughter is the first of its kind bringing a specialist gastroenterologist and his daughter to help you navigate the world of all things gut health, from mouth to bum and everything in between! Join your hosts Sandra Mikhail, gut health-specialist dietitian and founder of nutrition A-Z and Dr. Wagdy Mikhail, specialist gastroenterologist and internist, as they unpack the most talked about topics in gut health covering both the medical and lifestyle aspects of all things gut with a ton of comedy and faecal tête-à-tête.

Disclaimer: This podcast is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician or healthcare provider. The podcast is for education purposes only and it is advised that you exercise your own judgment before using the information provided. Always consult your healthcare team for medical advice before taking any action.