FitBodySecrets

Fat loss isn't the goal, it's the byproduct of an identity you haven't built yet. In this episode, I'm getting real about why so many clients get stuck chasing a number on the scale, why that approach almost always backfires, and what "living lean" actually means when it's healthy and sustainable. If you've been doing "all the right things" and still not seeing it stick, this episode is for you.


What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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