Pulse Check In

In this episode of Pulse Check In, Sam and Gracie explore what it means to live a rooted faith rather than a reactive one—especially when life suddenly feels overwhelming.
From everyday moments like panic over a bus lane fine and a hire car dispute, to deeper reflections on anxiety, uncertainty, and decision-making, the conversation unpacks how easily we can spiral when pressure hits.
They reflect on the story of Daniel in the lion’s den, not just as a dramatic Bible story, but as an example of someone whose faith was rooted long before the crisis came. What does it look like to build rhythms of faith, prayer, and trust in ordinary times so that we can stand steady in extraordinary ones?
Along the way, they explore:
  •  The difference between reactive faith and rooted faith
  •  What it means to find peace in pressure, not just answers
  •  How anxiety can create mental “noise loops” and how naming what’s happening can help 
  •  The role of preparation, rhythm, and spiritual habits
  •  Whether we are building “insulation” for the heatwaves of life or constantly scrambling for fans when crisis hits 
  •  Honest reflections on purpose, insecurity, and stepping into new seasons 
They also reflect on how faith is not just about reacting well—but about being deeply grounded so we don’t lose ourselves when life heats up.
This is a conversation about faith, pressure, peace, and what it means to stay rooted when everything else feels uncertain.

Watch The Flumps here ;P THE FLUMPS The Cloud full episode

Creators and Guests

Host
Gracie Grace
Co-founder and host of Pulse Check In. I am an actress and writer who has created and performed one-woman theatre shows around the UK. Alongside my work on stage, I’ve taught drama in primary schools, led youth and young adult theatre groups, and worked as a teaching assistant, using drama to engage and support children with additional needs. Recently, I’ve been studying Understanding Alzheimer’s and Dementia and am developing story and drama-based resources to help support those living with dementia. I navigate life while facing mental health challenges most days. Although some days present a rougher terrain than others, I know I never walk alone. My faith sustains me through the toughest times and is a welcome companion in the joyful times. I live in the beautiful town of Godalming, just outside Guildford, with my dog, Mr Collins — an accomplished actor and model in his own right. He considers cheese a high-value commodity and socks as treasure.
Host
Sam Ellison
Co-founder and host of Pulse Check In. "Blessed are those who can laugh at themselves, for they will never cease to be amused". Sam tries not to take life too seriously, always looking for the fun and joy in all things. He love being silly and cheeky with his daughter who brings out the most joy and the best in his families lives. He will also struggle to continue write about himself in the 3rd person. Co-host of Pulse Check In podcast and worshiper on Abide Worship. Love to chat about Star Wars, guitars, guitar pedals over a medium/light roasted, black coffee. Quick fire questions: What's your favourite worship song right now? - Washed by Elevation Rhythm What’s one thing you’re surprisingly good (or hilariously bad) at? - Quoting random TV shows/films in conversations (mainly Friends). What truth or verse keeps you grounded when life gets a bit wobbly? - 1 John 3:1: "See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!". God love is as unconditional (if not more) as mine for my daughter, it has no limits. So why worry about what the world says? What defines us is what the father says about us and who he created us to be.

What is Pulse Check In?

Check in with friends up for the training of their lives. It’s in the training where all the work happens, the ups and the downs, the strains, the recovery, all so much more encouraging when experienced with others. So we want you to join us for our brand new podcast Pulse Check In. A regular check in to chat about faith and our fitness for life.
Pulse Check In- an opportunity to take a beat.