The Jill Cruz Podcast

It's important to get to know your body and take care of it.
Natalia is a health and life coach focused on antiaging, wellness, and nutrition. Today we talk about the advantages of biohacking technologies in gut health, antiaging, and well-being. The focus is on healthy people improving their overall health. For such, you need some curiosity and willingness to get to know your body.

Show Notes

πŸ‘©β€πŸ”¬ Biohacking is testing the whole body to get to know it: you can do it even at home.  02:06
πŸ§ͺ Everyone should do a huge lab comprehensive test every three years: therapy is individual. 05:24
🌹 It's not a medical treatment, but improving overall health and antiaging: body state affects life drastically. 07:51
😊 It takes 6-12 months to heal the gut and eliminate toxins as much as possible: there's no right diet for everyone. 13:26
πŸšΆβ€β™€οΈ Natalia is interested in meditation, visualization, and energy work: walking and gratefulness help her be in feminine energy and lower stress.  16:01
πŸ’‘ There's a lot in personalizing it for yourself: it's about caring for your body and curiosity. 19:44
πŸ€— Don't be scared to ask for help. 22:46

Links:
πŸ‘‰ Connect with Natalia: www.instagram.com/natalianaila  
🍎 Natural Weight Loss and Wellness: www.wynweightloss.com 
🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 
🎀 Book Jill to speak: www.jillcruz.com
πŸ’œ Join our Love Challenge: www.wynweightloss.kartra.com/page/the-love-challenge 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.