How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of your self-worth. On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views.
Show Notes
How we view ourselves makes an incredible impact on the decisions and actions we take in our lives. That's why it's important to have a healthy and accurate view of your self-worth. On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views. On this episode we will discuss:
- Getting a definition for self-worth
- How a negative self-worth becomes destructive
- Why incredibly successful people can struggle with self-worth
- 3 Strategies for improving your self-concept
- Taking bold action to face things that are scary
- Giving back to others authentically
- Learning to accept yourself the way you are
- Developing a self-concept that can't be diminished
- How being extrinsic can add to your anxiety
- The beauty of letting go
Resources:
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
What is Decide Your Legacy?
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.