Cardio vs Weights for Fat Loss , How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}
Martin will respond to queries from his Instagram audience in this episode. He typically concentrates on a single subject, although he has covered a wide range of topics, such as diet, body improvement, and losing weight.
He also talked about the best way to develop your glutes, calorie deficit, the importance of carbs on training days, the carnivore diet being good or bad for sustainable weight loss, the best way to break through a plateau, and much more.
Continue listening to learn more about Optimising Your Body and how to get the results that you want.
Timestamps
4:48 – How to break a plateau.
8:05 – Managing stress and sleep.
9:15 – Is the carnivore diet good for sustainable weight loss?
12:24 – Should you do a 24 hour fast?
17:19 – How to develop glutes?
20:26 – Glute kickbacks are overrated for glutes
23:24 – What is the importance of carbs on training days?
28:16 – Why cardio is not good for sustainable fat loss.
28:46 – The beauty of weight training.
29:56 – Speeding up your metabolism.
Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
- https://www.instagram.com/martinsilvafitness/
- https://www.youtube.com/c/MartinSilvaWBFFPro
- https://www.facebook.com/Optimiseyourbodycoaching/