Tap to send me your reflections ♡ What stops a space feeling just right? From Maslow's Hierarchy of Needs through to research on the challenges of hot desking and the realities of working from home; perched at the kitchen table... this episode explores how do we create the most conducive space for us to be FULLY present. I also raise the question of what are the unspoken rules we've created or adopted - the rules that somehow determine the way we're using a space. And from there, what are ...
Tap to send me your reflections ♡
What stops a space feeling just right?
From Maslow's Hierarchy of Needs through to research on the challenges of hot desking and the realities of working from home; perched at the kitchen table... this episode explores how do we create the most conducive space for us to be FULLY present.
I also raise the question of what are the unspoken rules we've created or adopted - the rules that somehow determine the way we're using a space.
And from there, what are the tiny changes we can make to the space we're in, so we can REALLY belong.
Henny x
https://www.hennyflynn.co.uk/
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If you enjoyed this episode, please do leave a review on Apple Podcasts.
Watch the unedited version on YouTube... https://youtu.be/7SKqR-XqxTM and please do subscribe for future episodes
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