In today’s episode, I sit down with Sunaina Rekhi, Mind-Body Yoga Therapist, wellness expert, TEDx speaker, and India’s Yoga Representative at the United Nations, for a deeply practical conversation about the connection between our mind, body, emotions, and nervous system.
With over two decades of experience, Sunaina brings together yoga, psychotherapy, movement, breathwork, and nervous system regulation to help people better understand the signals their bodies are constantly sending them.
From tight shoulders and jaw tension to shallow breathing, digestive issues, burnout and emotional stress, our bodies often communicate what our minds have learned to ignore.
In this conversation, we explore:
• What our posture and body language can reveal about how we are feeling
• The body signals we have normalised but shouldn’t ignore
• Why stress isn’t just “in your head” and how it manifests throughout the body
• How breathing patterns can reveal the state of your nervous system
• Simple breathing techniques to release tension and emotional stress
• A one-minute reset technique for a dysregulated nervous system
• Why consistency and micro-resets matter more than occasional deep healing
• Burnout, guilt and learning to give yourself permission to slow down
• Revenge scrolling and how to create a healthier bedtime routine
• How emotions show up physically in the heart, gut, breath and body
• Why our bodies can hold onto patterns from years of emotional experiences
• Somatic practices for releasing tension held in the jaw, shoulders, chest and hips
• The connection between emotional patterns and physical tension
• What face yoga really does beyond tightening and circulation
• Simple daily face yoga exercises
• Why we often wait for pain before taking care of our bodies
• What an integrated mind-and-body healing process looks like
• Preventive care, biohacking and the difference between living longer and living stronger
• The movements that can help maintain spinal mobility as we age
• Why healing needs to become a lifestyle rather than something we turn to only when we are in pain
If you’ve ever felt constantly tired, tense, overwhelmed or disconnected from your body, this conversation offers a different way to understand what those signals might be telling you.
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About Adhunika
Adhunika Singh is a serial entrepreneur, branding expert, and motivational speaker. She’s the founder of Look What Happened, a design-led lifestyle brand known for its bold storytelling and creative innovation. Through her podcast One Little Secret, Adhunika dives into unfiltered conversations around mindset, business, and self-growth - uncovering the raw, often unheard truths that shape extraordinary journeys.
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What is One Little Secret with Adhunika Singh?
Welcome to One Little Secret with Adhunika Singh — the podcast where untold truths, personal breakthroughs, and behind-the-scenes moments come to light. Each week, Adhunika sits down with fascinating guests from all walks of life — creators, founders, changemakers, artists, and everyday heroes — to uncover that one little secret that changed everything for them.
Whether it’s a moment of vulnerability, a hidden mindset shift, or a story that never made it to social media, this show is raw, real, and deeply inspiring. Expect honest conversations, a few laughs, and takeaways that make you think, “I needed to hear this.”
Because sometimes, all it takes is one little secret to change your life.