Wellness Wake Up Call

Right before or in between holidays, it's an excellent time to go through the pantry and refrigerator, do a deep clean, and throw out items that are no longer safe to eat. Lisa Peterson, nutrition and wellness educator, shares tips for keeping the fridge and food safe during the holiday season. Keep in mind, Thanksgiving is the #1 food waste holiday so make a plan now for all of your leftovers so they don’t end up in the trash. This week, take the time to clean out the refrigerator or make a new recipe with your holiday leftovers! 

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.