The Last Diet Podcast: Training, Performance & Identity After 30

Weight loss medications like Ozempic and Wegovy are everywhere right now. But are they a shortcut or a slippery slope?
In this episode, I break down the real pros and cons of these medications without the hype or the hate. You’ll learn:
  • How these meds actually work
  • Who they may benefit and who should be cautious
  • The side effects and long-term risks most people ignore
  • Why no medication can replace behaviour change
  • How to use them as a tool, not a trap
Whether you're considering these meds or just curious, this is your no-BS guide to making informed decisions that support sustainable results.

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE 
https://finnoforward.com/thelastdiet

If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

What is The Last Diet Podcast: Training, Performance & Identity After 30?

The Last Diet Podcast 🎙️

The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.

We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.

No extremes. No gimmicks. Just standards, structure, and long-term performance.