No.10 Be where your feet are

Ease into the practice of meditation with just a few minutes of awareness of your space, your breath, where your feet are.

What is Guiding Light with Jill Rooks?

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.