Dr. E’s Highway to Health Show: Living Ageless

In this episode Dr E is joined by Jay Cole, author of the book How to Calm the F*ck Down: A Meditator's Guide.

Complete Episode Notes and Resources: https://dre.show/005

Show Notes

Jay is not your everyday meditation author. He went from a background in the arts and graphic design to touring around Canada with a hiphop crew and performing in front of thousands of people throughout his twenties.

Sex, Drugs and Rap music encompassed most of Jay's life at this point but he soon realized that living hard, needed to change. So he moved to California where he discovered yoga and rediscovered his long forgotten meditation practice.

In this episode you will learn:

  • How Jay discovered meditation as a child when trying to get away from his siblings' constant bickering.
  • How the roughest times of his life have been those where he has not maintained a regular mindfulness practice.
  • The profound implications that meditation has in our physiology.
  • How you can start meditating today regardless of where you are.

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.