Profound Fitness

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We welcome The Exercise Doc (A & E Doctor) Kai to the podcast; Kai outlines a new approach lifestyle change at the point of A & E and also walks us through some of the health stats and small changes that can be made for big health outcomes.

Show Notes

We welcome The Exercise Doc (A & E Doctor) Dr Kai Koch to the podcast; Kai outlines a new approach lifestyle change at the point of A & E and also walks us through some of the health stats and small changes that can be made for big health outcomes.

From natural medicine free approaches to reducing depression, to improving heart health.
Kai suggests small changes at first, that are easy to adopt and build upon.

The main part of the discussion is a game changing idea he has had to introduce the concept of a recommended Exercise Prescription at the point of A & E.

This would be explained to patients who would benefit from physical activity and is backed by WHO and NHS data that suggests a large proportion of health problems and subsequent hospital visits are avoidable with lifestyle changes and increases to physical activity.


Follow Dr Kai at: 

https://www.instagram.com/The_Exercise_Doc/




Contact us through the gym with your questions.

http://www.profoundfitness.co.uk/


Find us online

Mike
https://www.instagram.com/mwfitnesscoach/

Byron

https://www.instagram.com/strengthrevolutioncoaching/


What is Profound Fitness?

Exercise, nutrition, health and wellbeing topics from the very basics to beyond.

The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers.

It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be.

Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.

From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.

Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world.
We welcome questions emailed into the show.