Ep 41 - For when you're feeling anxious, overwhelmed, or dysregulated

If you were sitting at my kitchen table and feeling overwhelmed, overstimulated, more symptomatic, or anxious in this season....I'd pour you a warm drink, give you a hug, and tell you these things....

Apply the content in your own life:

How can you extend compassion and care towards yourself this week? Are there specific words you need to hear over and over again? Write them down and keep them in view.

Links:

• Eye mask
• Favorite big cotton blanket (I have the "oversized")
• Download the free Weekly Intentions sheet
• Instagram: @christinagracehutson @stephen.hutson
• Christina’s website, book, mentoring services: https://christinagracehutson.com/
• Podcast website: https://www.willowtreeonline.com/

What is The Willow Tree Online Podcast?

For 10+ years, hosts Christina and Stephen Hutson have faced suffering, pain, chronic illness, and deep loss, alongside so much beauty and blessing. In this podcast, they share lessons learned on living with greater joy in your heart, greater health in your body, and greater peace in your home, despite the wind and waves of life.