The Recovery Warrior Shows

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In this episode, we explore the power of stepping outside of your comfort zone to live a fuller life in recovery.

Hosts Jessica Flint & Andrea Wells discuss the importance of facing fears and overcoming limitations in order to achieve personal growth and recovery. They share personal stories about stepping out of their comfort zones, and discuss the deeper healing work required to confront fears of vulnerability.

This episode offers valuable insights and practical advice for your own journey of moving past fears in the recovery process.

In this conversation we discuss:
  • The importance of facing fears in recovery.
  • Overcoming limitations.
  • Making decisions that act outside of fear.
  • The concept of a "fear door", representing missed opportunities and avoiding vulnerability.

SHOW NOTES -  Stepping outside of your COMFORT ZONE to go further in recovery



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What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.