Focus on This

In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you.

Key Takeaways

  1. Recognize You’re Not Alone: Everyone misses goals, even the most successful people. Give yourself grace and take a breath.
  2. Let Regret Be Your Teacher: Instead of dwelling on the loss, use regret to reconnect with what matters and fuel future efforts.
  3. Use the After Action Review: Assess your approach by asking what worked, what didn’t, and what you can do differently next time.
  4. Commit to Dreaming Again: Embrace the courage to set new goals, knowing that setbacks are stepping stones in your journey.

Resources

  • Your Best Year Ever Live Event | January 3-4 |  fullfocus.co/bestyearever

Watch on YouTube at:  https://youtu.be/zCmzjzXmZt4


This episode was produced by Sarah Vorhees Wendel of VW Sound

Creators and Guests

Host
Ken Freire
From the Big Apple to Middle Tennessee, Ken Freire is the Director of Memberships at Full Focus and the co-host of the Focus on This podcast. Ken has been in ministry for 15 years. He has always been passionate about leading and developing individuals to see their God-given potential and purpose in life. He loves speaking, coaching, and scaling companies. He’s been married for 12 years and is the father of four energetic little kids. In his spare time, he loves to read books on theology, leadership, and spiritual development. He also loves Brazilian Jiu-Jitsu.
Host
Marissa Hyatt
Born and raised south of Nashville, Marissa is the Chief Marketing Officer at Full Focus. She is super passionate about helping people get outside their comfort zones, find their own power, and achieve their dreams. In her free time, she enjoys cooking for friends, baking sourdough bread, and hiking. She geeks out on natural wellness, skincare, personal growth, gardening, and traveling.

What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?