The Run Smarter Podcast

Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining: How long should I take to recovery following a marathon before I can start training for my next race? What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help? I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase? Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far.  (Apple users: Click 'Episode Website' for links to..) Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:
  1. How long should I take to recovery following a marathon before I can start training for my next race?
  2. What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?
  3. I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?
  4. Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far. 
(Apple users: Click 'Episode Website' for links to..)

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.