Training the mind with MindUnlocked Founder Niraj Shah

Surviving a stroke, yoga, sleep, changing the course of your life and how meditation can help you as a cyclist in ways that you might not realise.

Show Notes

From surviving a stroke at 30 years old, to becoming a wellness and tech Entrepreneur. Mind:Unlocked founder Niraj talks us through what he learnt along the way and how it's relevant for cyclists and even more so during these crazy times. 

• Free, globally available mental well-being resources: https://mindunlocked.co/covid19mentalwellbeing/
• Free guides to meditation and digital balance: https://mindunlocked.co/
• Mind:Unlocked's new guide to getting meditating ASAP: https://mindunlocked.co/meditation/
• More about Niraj including articles, podcasts, videos etc: https://niraj5hah.com/
• Dr Herbert Benson's bio and talking through the 'Relaxation Response'
• James Clear's book Atomic Habits
• Insight timer meditation app

What is Something for the turbo?

Global cycling platform, the Unfound App, brings regular chats with cycling personalities from around the world.