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Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a renaissance.' Along with Dr. Mindy, Stacy explores the profound physiological, emotional, and psychological shifts that women undergo during menopause, emphasizing the importance of self-acceptance and the liberation that can come from moving past societal expectations and people-pleasing behaviors. Basically, this episode is about embracing yourself, ditching what society expects, and leaning on others for support during this time. Stacy also threw in some helpful tips for figuring out how your style can evolve. It's really about changing how we see women in midlife and beyond.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep288
Stacy London is best known as the co-host of the iconic TLC show What Not To Wear. She was a regular correspondent on Today, The Oprah Winfrey Show, Access Hollywood, The View, and Rachael Ray for many years. She served as the spokesperson for Pantene, Dr. Scholl's, Lee Jeans, and Woolite. Her book, The Truth About Style, was a New York Times bestseller. Stacy also co-founded the brand State Of Menopause to address issues surrounding the menopause experience. She is an advisor to Evernow, a telehealth and menopause treatment platform for women's health. She is on the Board of Directors for two non-profit organizations, Chronicon Foundation and Glam4Good. Her experience in the women's health space propelled her back to fashion to help people in mid-life find a new sense of self-esteem and power in aging. She currently has a fashion brand exclusive to QVC and has a new show, Wear Whatever The F You Want.
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Please note our medical disclaimer.
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
Press play, and let's live like a girl.