Sleep With Guided Meditations

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Mythology.  | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

The Epic of Gilgamesh (Mesopotamian mythology) | Dive into the ageless world of Mesopotamia in this enchanting episode of Sleep with Mythology, as we explore the grand city of Uruk and unravel the timeless tale of Gilgamesh. Our journey begins in the crescent-shaped region between the legendary Tigris and Euphrates rivers, the very cradle of civilization, a place ripe with myths, legends, and the origins of written language.

Discover the fascinating transformation of Gilgamesh, a towering figure, two-thirds god, and one-third man, who evolves from a ruthless ruler to a compassionate and humble human. We'll explore his profound friendship with Enkidu, a wild man created by the gods, and the daring adventures they embark upon. How does their companionship foster courage, teamwork, and dedication to community? What universal lessons can we learn from their victory over the monster Humbaba and the celestial Bull of Heaven?

This episode promises a journey through the heartrending moments of loss and grief, the desperation for eternal youth, and the triumphant acceptance of human destiny. Join us and find your place in this ancient tale. 

What is Sleep With Guided Meditations?

Embrace tranquillity and invite a restorative night's sleep with "Sleep with Guided Meditations." This revolutionary podcast weaves the gentle art of guided meditation with techniques inspired by ASMR, creating a serene environment that nurtures peace, relaxation, and mindfulness. Designed to cater to those who seek to alleviate anxiety and find calm at the end of a long day, "Sleep with Guided Meditations" is your nightly companion to a revitalized tomorrow.

Our curated series of meditations, brimming with spirituality, offers a gentle backdrop to guide your journey into the world of dreams. Each episode is thoughtfully designed to ease you into sleep by gradually quieting your mind and relaxing your body. From gentle body scans and mindful breathing exercises to tranquil visualizations and loving-kindness meditations, our stories are created to both relax and heal.

Unwind with practices that promote mindfulness and cultivate an inner peace that lingers beyond the night. Experience a soothing fusion of traditional meditation and innovative relaxation techniques, all designed to escort you to a state of profound calm. Whether you're a seasoned meditator or just beginning your path to mindfulness, "Sleep with Guided Meditations" offers a diverse array of approaches to help you reconnect with yourself and drift into a peaceful slumber.

Find refuge from the chaos of daily life by exploring the healing benefits of spirituality within your nightly routine. For those grappling with anxiety, our series of guided sessions provides a gentle embrace that dissolves the stress of the day and welcomes a rejuvenating night's sleep. Rediscover the art of relaxation, connect with your inner self, and meditate into restful sleep with "Sleep with Guided Meditations." Embrace the night with us and awaken to a new day, refreshed and invigorated, ready to face the world with clarity and calm. Experience the transformation – sleep, meditate, and thrive.

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