Guided Meditations

The ability to be with emotions is the key to a whole-hearted and fulfilling life. Anger is an emotion we may find ourselves wary of or something we avoid altogether because we don't know how to be with it. This mediation will allow you to meet it in a way that feels safe, increasing your capacity to feel all emotions, including the ones we want more of, like love, peace, and joy. 

What is Guided Meditations?

Meditations to guide you in your self-discovery to take you closer to J.O.Y.-Just Owning You in all of your mess and magnificence, because that's the magic the world needs more of!