You finally found the thread. The document is open, the brain is online, the thought train has left the station.
And then: a “got a sec?” DM. A mysterious knock at the door. The window cleaning crew arrives. A mysterious foot crashes through the ceiling. (True story!)
For our brains, getting derailed feels especially day-ending, thanks to our fragile executive function, our sticky attention residue (as always: ew) and good ol' emotional whiplash. But it's 2026, and they're just a part of modern life. AK and Matt suggest some ways we can keep interruptions from destroying our productivity, both in and out of game.
No promises we stay on track. In fact, this episode gets derailed in real time.
But we do make it back.
💬 Come get derailed with us in Discord: http://discord.gg/B2NFAhYDbA
★ Support this podcast on Patreon ★
What is ADHd20?
ADHd20 is a podcast about life at the intersection of ADHD and TTRPGs, with equal parts curiosity, comedy, and “wait, what were we saying?” Hosted by Matthew Bivins and Alison Kendrick.