Relating to Self

In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry.
Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios.
You can learn more about Maxwell and his work:

Telescope Studios 
https://twitter.com/Maxwell_Kang

Topics, resources, and useful links mentioned in the episode:

The difficulties of relating to others 
Morning routines (and how to create them) 
Habit creation and sustained motivation 
How to create and maintain a journaling practice
Reducing friction 
Starting small and celebrating small victories 
Atomic Habits by James Clear
Habitual cues and trigger action points 
Habit stacking 
Creating a wind-down routine 
Learning from trauma 
When is the best time to meditate? 
Learning how to be a good partner
Listening and questioning stories that we tell ourselves

A parting quote - "Collect moments, not things." 
Sign up for the newsletter to receive:

Free collections of guided meditations, specifically created for improving your relationship with yourself
Simple practices to improve your relationship with yourself
Podcast updates and other valuable resources

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

Show Notes

In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry.

Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios.

You can learn more about Maxwell and his work:

Topics, resources, and useful links mentioned in the episode:

  • The difficulties of relating to others 
  • Morning routines (and how to create them) 
  • Habit creation and sustained motivation 
  • How to create and maintain a journaling practice
  • Reducing friction 
  • Starting small and celebrating small victories 
  • Atomic Habits by James Clear
  • Habitual cues and trigger action points 
  • Habit stacking 
  • Creating a wind-down routine 
  • Learning from trauma 
  • When is the best time to meditate? 
  • Learning how to be a good partner
  • Listening and questioning stories that we tell ourselves

A parting quote - "Collect moments, not things." 

Sign up for the newsletter to receive:

  • Free collections of guided meditations, specifically created for improving your relationship with yourself
  • Simple practices to improve your relationship with yourself
  • Podcast updates and other valuable resources

If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️

What is Relating to Self?

A podcast that helps you create a better relationship with yourself.