In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry.
Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios.
You can learn more about Maxwell and his work:
Telescope Studios
https://twitter.com/Maxwell_Kang
Topics, resources, and useful links mentioned in the episode:
The difficulties of relating to others
Morning routines (and how to create them)
Habit creation and sustained motivation
How to create and maintain a journaling practice
Reducing friction
Starting small and celebrating small victories
Atomic Habits by James Clear
Habitual cues and trigger action points
Habit stacking
Creating a wind-down routine
Learning from trauma
When is the best time to meditate?
Learning how to be a good partner
Listening and questioning stories that we tell ourselves
A parting quote - "Collect moments, not things."
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Free collections of guided meditations, specifically created for improving your relationship with yourself
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If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️
In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry.
Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios.
You can learn more about Maxwell and his work:
Topics, resources, and useful links mentioned in the episode:
A parting quote - "Collect moments, not things."
Sign up for the newsletter to receive:
If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️
A podcast that helps you create a better relationship with yourself.