Breaking Free - A Body, Mind, Spirit Approach to Mental Health

The difference between staying stuck in a life and mindset that you feel is holding you back and stepping into creating life on your terms is your focus! In this episode I will introduce the Creator mindset, how to really say goodbye to your victim story and start taking steps toward who you are meant to be!

Show Notes

When did you decide you were too old to live your dreams? Many of us have listened to false messages about who we are allowed to be and given up on pursuing goals, activities, and environments that bring us joy. In this episode I will discuss how to move away from the "dreaded drama triangle" that keeps you stuck and into Your Creator self.  You will learn the difference between living the life you choose and always feel victim to circumstance, emotions, and people is where you place your focus. I will acknowledge the real struggle we experience in letting go of old ways of being and ways we get trapped in our own drama and drama of others. When you discover a clear why and map toward your vision you can finally give yourself permission to live from passion and discover how to make your dreams a reality. 

What is Breaking Free - A Body, Mind, Spirit Approach to Mental Health?

Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, LMHC.