Empowered Human Academy

Dr. Sara Siddiqui self-describes as a “healthy lifestyle cheerleader”. In her work as a chiropractic physician with a holistic approach, she has a front row seat to witnessing how trauma and stress affect our bodies. She’s also keenly aware of how we have to want to change before anything new can happen.

In this episode we discuss how traumas, thoughts, and toxins impact our bodies, how knowing your “why” helps keep you aligned with your purpose, and why a progress model for health is more empowering than striving for perfection. We hope this conversation might be a flashlight to help you understand your relationship with your own body more clearly. We learn so much from Dr. Sara and we’re thrilled to share her brilliance with you.

Show Notes

Dr. Sara Siddiqui self-describes as a “healthy lifestyle cheerleader”. In her work as a chiropractic physician with a holistic approach, she has a front row seat to witnessing how trauma and stress affect our bodies. She’s also keenly aware of how we have to want to change before anything new can happen. 

In this episode we discuss how traumas, thoughts, and toxins impact our bodies, how knowing your “why” helps keep you aligned with your purpose, and why a progress model for health is more empowering than striving for perfection. We hope this conversation might be a flashlight to help you understand your relationship with your own body more clearly. We learn so much from Dr. Sara and we’re thrilled to share her brilliance with you. 

Full show notes, downloadables, and links are also available at empoweredhumanacademy.com/11

Keep the conversation going...

Table Question: As 2020 comes to a close, hold a “grows and glows” Zoom session with a close friend or two. What’s an aspect of growth you’ve witnessed in each other’s lives this year? What gifts do you receive from each other’s presence and being? 

Journal Prompt: Where do I tend to carry tension in my body? How does stress typically show up in my body? What ingredients would I include in a holistic approach for my well-being? 

Action Step: Create a “Now I Can” list of things you can do more confidently this year that you once struggled with believing you could accomplish.

View the printable worksheet on Google Docs

Further reading
Follow Sara on Instagram: @sarasiddiqui
Reach out to Sara via email: sara.siddiqui@chiroone.net

This is a production of Lightward, Inc. Like everything we do, this show is Pay-What-Feels-Good.

What is Empowered Human Academy?

We believe that we’re all meant to live our most expansive lives possible—but it can be overwhelming knowing where to begin, and feeling stuck is real. Empowered Human Academy exists to unlock your imagination with real conversations with inspiring humans of all different kinds, sharing the wisdom they've gained in their respective fields. Throughout these episodes we’ll explore holistic wellness, activism, self-discovery, emotional intelligence, and more. We’ve gathered some of the most heart-forward humans we know all in one place—and we can’t wait for you to meet them. The truth is, we find ourselves in each other’s stories—and learning is ultimately just remembering what we already know. We hope you’ll join us and become the empowered human you’ve always been inside.