In this weeks podcast, Mike and Ryan talk about mindfulness at work. Mindfulness at work is about being open and present in the moment and actively thinking about how to add the most value for your organization, rather than practices like meditation and yoga that are characteristic of personal mindfulness.
Mike and Ryan explain what mindfulness at work entails and why it is so important, and share some of their own mindfulness practices as well as tips on how to get started on being more mindful at work.
Welcome to Business Leader Breakthroughs where we help unlock the potential in you, your teams and your business. Hosted by Ryan Castle, along with Dr Mike Ashby, we share insights, experiences and stories on achieving breakthrough successes in business and life. In addition to a podcast, The Breakthrough also specialises in delivering management training that actually sticks, is cost effective, and easy to implement at scale to sustain change from the inside out.