Hello Goals

Do we need confidence FROM our goals or confidence FOR our goals? And how do we even build our confidence?

In this episode, Laura and I talk about the difference between identity based goals and outcome based goals and why one of them might be holding you back. 

We talk about:
  • the dfference between identity based goals and outcome based goals
  • the difference between goals and expectations
  • what is a library of proof and why we all need one
  • practicals for building our confidence
Key Quotes:
" Create the big outcome goal and your identity will grow in that process."

Resources & Links Mentioned:
Connect With Us
Challenge for This Week:
Start building your own library of proof in a note on your phone today!

Creators and Guests

Host
Kat Lee
Habit Building and Goal Setting Coach
Host
Laura Wilkinson
🥇Olympic Gold Medalist, World Champion, and Athlete Mindset & Performance Coach

What is Hello Goals?

Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.