Bill Filipiak (00:00)
I'm just waiting on the right wave

You're

Greetings from El Porto, California. It's your daily pep talk. I'm today a little bit about the importance of physical activity on having a positive attitude. I'm sure you've all heard being active releases endorphins, which make you feel happy. So making an effort to get up, get out, and get that body moving can actually have a very positive effect on your mindset.

having a positive attitude the rest of the day. The sad thing is when you're down in the dumps and you're having a rough time, it's all the more difficult to get yourself out of bed and rolling. But I promise you that little bit of effort to get out there and get yourself moving will make a difference. So try to think of something today that you can do, whether it's just a walk around the block, something. Meanwhile, be good to each other, be kind to each other, love on each other, and we'll talk to you next time.

I'm just waiting on the right wave to ride