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      "title": "Plant-Based Diets and Weight Management",
      "startTime": 37.39,
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    {
      "title": "Meet Dr. Daphne Bascom",
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    {
      "title": "Unpacking Weight Management Misconceptions",
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    {
      "title": "Key Differences in Vegan Clients",
      "startTime": 386.92,
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    {
      "title": "Protein Sources for Vegans",
      "startTime": 514.87,
      "endTime": 751.14
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    {
      "title": "Navigating Grocery Store Choices",
      "startTime": 751.14,
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    {
      "title": "Managing Fats in Your Diet",
      "startTime": 864.19,
      "endTime": 1010.04
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    {
      "title": "Weight Loss vs. Maintenance Strategies",
      "startTime": 1010.04,
      "endTime": 1148.57
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    {
      "title": "Eating Out and Social Situations",
      "startTime": 1148.57,
      "endTime": 1398.39
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    {
      "title": "Exercise and Plant-Based Diets",
      "startTime": 1398.39,
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    {
      "title": "Protein Timing and Recovery",
      "startTime": 1519.24,
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    {
      "title": "The Importance of Mindset",
      "startTime": 1772.88,
      "endTime": 1877.17
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    {
      "title": "Myths About Vegan Diets",
      "startTime": 1877.17,
      "endTime": 2253.25
    },
    {
      "title": "Listener Questions",
      "startTime": 2253.25,
      "endTime": 2464.04
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    {
      "title": "Evolving Perspectives on Veganism",
      "startTime": 2464.04,
      "endTime": 2561.83
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    {
      "title": "Resources and Community Support",
      "startTime": 2561.83,
      "endTime": 2911.48
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  ]
}