FitBodySecrets

Have you recently started CrossFit?
Have you been at it for a while and feel like you are stuck?
Have you been told that you need to give up your CrossFit training because it leads to injuries?

In today's episode I will be breaking down the problems many CrossFit enthusiast face when trying to lose fat and also help you understand some of the biggest mistakes they make that lead to overuse injuries, lack of progress and burn out.

If you would like a free metabolic assessment, follow the link below:
https://formfacade.com/sm/Ad-B2Vfrz

Schedule a free nutrition strategy call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso