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Today on the podcast we speak with Sadie Lincoln, co-founder and CEO of barre3— a fitness company focused on teaching people to be balanced in body and empowered from within.
We connect about Sadie’s communal upbringing, the power of word choice, how we can inspire our kids to honor their personal truths, what is even better than getting results, and insights on how Sadie’s children (ages 13 & 15) have been catalysts for profound personal growth. You can learn more about Sadie at www.barre3.com or on instagram at @sadielincoln.
This episode is supported by Barre3, a full-body, balanced workout combining strength conditioning, cardio and mindfulness. Get your first 15 days free when you join barre3 online. JOIN HERE to be granted access to hundreds of workouts that will balance your body, build strength and help you discover empowerment from within.
Relevant links: Barre3, Free Solo movie, Stone Adventures, META / Hakomi training
This week’s post-show Lullabyebye: The Promise by When In Rome
Music video - Lyrics - Spotify
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: info@upbringing.co
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We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change.
Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing kids’ big feelings + challenging behaviors was never meant to be done solo, let alone perfectly.
We’re here to teach you creative, research-based ways to overcome daily obstacles with your sensitive + strong-willed kids, nurturing critical skills like consent, compassion, curiosity + creativity along the way. Our podcast episodes are Live, unscripted Q&As– reach out if you have a question or challenge you’d like us to discuss!
Learning to parent our kids with more connection and less control can feel radical and even impossible at first- we get it. We invite you to explore our shame-free, research-based offerings, each designed to help you heal yourself, nurture your kids + transform our collective future for the better.
Let’s Show Up + Grow Up!
To learn more about us, our speaking services, coaching program, membership collective and shop goods, visit www.Upbringing.co