Ep2. Did you know there is more to resistance training than big muscles and burning calories?

We often associate to exercise with burning calories for the desired outcome of dropping weight. Yet there is so much more to lifting weights and resistance training and it is the hidden benefits that will give back to you in the best ways possible!

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.