Understanding Anxiety Through Evolution

In this video, I explore the evolutionary roots of anxiety and how it has served as a survival mechanism for our ancestors. I discuss how anxiety helped early humans stay alert to threats and navigate social dynamics. I also highlight the mismatch between our ancient responses and modern life, emphasizing the importance of managing anxiety with modern psychological tools & techniques. I encourage you to reflect on these insights and consider how they apply to your own experiences.

What is Self-Leadership Group?

Everything you need to know about Mental performance, and how to develop it. Understand how your mind operates and how your brain functions. You will be introduced to evidence-based tools, techniques, exercises, and interventions designed to enhance cognitive processing, emotional regulation, behavioural responses, attitudes, and actions.