S02 E012: Ask the Nutritionists - Part 1: Your Questions Answered

Hey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today's agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, - all with a side of good humor.

In this special QnA, you will learn more about:

·        Balanced Diet and Nutritional Tips

·        Digestive Health Improvements

·        Enzyme Supplement

·        Vegan Diet Considerations

·        Mental Health and Acne Connection

·        Bone Broth for Gut Health

 

Don't miss out on part 2 of “Ask the Nutritionist” next week, where we will continue the conversation on diets and meds. Hit play and let us know your favorite part; we'd love to hear from you!

Links:

• Chia Seed Pudding with Honey Pecans
• Fall Harvest Egg Muffins
• Cacao Almond Protein Smoothie
• Cherry Bomb Smoothie
• Sunshine Smoothie
• Tempdrop Fertility Tracker

Let's Connect 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

 

What is The Clear Skin Chronicles?

Welcome to The Clear Skin Chronicles, the podcast that's here to help you achieve the skin you've been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin.

Now this isn't just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within.

In each episode, they'll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body's acne-clearing systems: the gut, detox organs and hormones.

And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out.

And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They'll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier.

So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It's time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin.

Instagram: @katiestewartwellness

Website: katiestewartwellness.com