Intelligent Medicine

Turning Back the Clock on Aging Muscles. Nutritionist Leyla Muedin discusses the incredible benefits of exercise for aging muscles and overall health. She highlights research showing that exercise can reprogram muscle fibers to a more youthful state, reduces the risk of chronic diseases, and improves general well-being. She delves into different types of exercises, such as strength training, swimming, walking, and HIIT, and underscores the importance of maintaining a balanced exercise routine. Additionally, she explores the critical role of adequate protein intake and the emerging science of myokines in muscle and whole-body health.

Show Notes

Turning Back the Clock on Aging Muscles. Nutritionist Leyla Muedin discusses the incredible benefits of exercise for aging muscles and overall health. She highlights research showing that exercise can reprogram muscle fibers to a more youthful state, reduces the risk of chronic diseases, and improves general well-being. She delves into different types of exercises, such as strength training, swimming, walking, and HIIT, and underscores the importance of maintaining a balanced exercise routine. Additionally, she explores the critical role of adequate protein intake and the emerging science of myokines in muscle and whole-body health.

Creators and Guests

LC
Host
Leyla Muedin, MS, RD, CDN
Leyla has been a practicing nutritionist since 2003, when she started under the tutelage of the famed Dr. Robert Atkins at the Atkins Center for Complementary Medicine. Since 2005, she has worked alongside Dr. Hoffman at the Hoffman Center and then in private practice.

What is Intelligent Medicine?

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.