76. Is Food Your Only Indulgence?

If you’re feeling stuck and unsatisfied it might be time to expand your approach to pleasure. We are conditioned by media and culture to understand that food is all about indulgence. Food is such a simple fulfillment that we tend to turn to it when we are feeling lacking in other parts of our life. We can adopt a more holistic perspective on fulfillment and learn to satiate our minds, bodies, and spirits with other activities. Start satiating yourself with love, self-care, and fun!

Show Notes

🥧 Food makes us feel good. 00:18
❔ Is food your main indulgence, or do you provide yourself with satisfaction & pleasure from other sources? 01:43
👠 It's not about what you eat but your relationship with food: how to feel indulgent & expansive in your life. 04:13
🍗 Go back to the basics - eat whole foods & protein: we go for food when we lack satiety in other areas. 06:00
👍 Empowered health for women is about taking a holistic perspective in life & realizing you can choose something different. 08:25
✌️ There are 2 main things we can control - our thoughts & actions. 10:00
🧠 Your body doesn't like losing weight rapidly. 12:50
🥰 It all starts with your thoughts - indulge in the idea that you are perfect: come over here with us to the easy world. 14:52
👧 Indulge in love & have fun like kids do: it's ok to indulge in food when there is no shame and guilt. 16:19
💃 The more you indulge in worldly pleasures, the less likely you'll rely on that one thing. 18:17
✅ Make a list, especially if you have a craving. 20:00

Links:

 🥑 Natural Weight Loss and Wellness: www.wynweightloss.com 

 🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

 ✌️ Book Jill to speak: www.jillcruz.com 

💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.