Breaking Up With Binge Eating

Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are physically confined somewhere you don't want to hang out (thanks, quarantine), or when you are expected to be a certain way that feels unnatural and effortful. You might feel stuck in a role where the responsibilities feel like too much at times. In this episode, we'll cover some skills for managing these totally normal feelings, and how you can persevere and come out the other side without food as your chaperone. You got this. 

Show Notes

Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are physically confined somewhere you don't want to hang out (thanks, quarantine), or when you are expected to be a certain way that feels unnatural and effortful. You might feel stuck in a role where the responsibilities feel like too much at times.

In this episode, we'll cover some skills for managing these totally normal feelings, and how you can persevere and come out the other side without food as your chaperone. You got this. 

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.