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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
Freedom isn’t just about walking outside prison walls, it’s about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary confinement, journaling, and vulnerability became the keys to his transformation.
Together they explore how trauma shows up in daily life, why shame keeps us disconnected, and how to rewrite the narratives that hold us back. From books that sparked healing to the hidden prisons we all carry, this is a masterclass in resilience, authenticity, and the power of owning your story.
Dr. Taz and Shaka discuss:
- Growing up in Detroit and the path to incarceration
- How books and journaling transformed solitary confinement
- Anger, shame, and the healing power of reflection
- Invisible prisons of doubt, shame, and limiting beliefs
- The shock of reentry into a changed world
- Why vulnerability attracts vulnerability
- Breaking cycles for family and community
- Choosing joy, love, and higher narratives
- How to build authentic connections as men and women
- Practical tools for rewriting your life story
Topics Covered:
- Trauma, anger, and their hidden impact
- Journaling, mindfulness, and self-study as survival
- The importance of vulnerability in healing
- Internal narratives vs external ceilings
- Invisible prisons in everyday life
- Joy, love, and higher purpose after hardship
- Redefining strength and resilience
Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
About Shaka Senghor:
Shaka Senghor is an inspirational speaker, entrepreneur, and author of the New York Times bestselling books Writing My Wrongs and Letters to the Sons of Society. A sought-after resilience expert and recognized "Soul Igniter" in Oprah's inaugural SuperSoul 100, Senghor has captivated and transformed global audiences with his extraordinary journey from incarceration to influence. Through raw authenticity and profound insight, he doesn't just share his story—he equips others with the exact resilience practices that fueled his own remarkable transformation, proving that reinvention isn't just possible—it's within everyone's reach.
Stay Connected
Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
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Connect with Shaka Senghor
Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+
Chapters
00:00 Introduction
03:44 Shaka's Early Life and Descent into Crime
06:15 The Turning Point: Solitary Confinement and Self-Reflection
07:09 The Power of Mentorship and Literacy in Prison
09:33 Journaling: A Path to Healing and Self-Discovery
19:51 Reintegration: Challenges and Triumphs
27:28 The Power of Vulnerability
29:37 Understanding Anger and Shame
31:13 Navigating Masculinity and Vulnerability
34:11 Overcoming Hidden Prisons
40:45 Breaking Free from Life's Prisons
51:15 Final Thoughts and Reflections
Creators and Guests
Host
What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.
Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.
At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.
Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.
Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.
This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.
Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)
A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.
This is medicine beyond the exam room. Welcome to hol+