Worrier to Warrior

Aimee was “triggered” recently and her story leads the podcast into fertile ground; what does it mean to be triggered and what can you do about it?

Show Notes

Aimee was “triggered” recently and her story leads the podcast into fertile ground; what does it mean to be triggered and what can you do about it? Listen in for a rich conversation about what happens when our past comes into the present and how feeling pissed off at someone else can create healing in ourselves. 
 
Resources:
  • Ashley Turner 

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What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.