Are raspberries high in oxalate?

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the oxalate levels in raspberries and their implications for kidney stone prevention. They emphasize the importance of portion control and variety in the diet, encouraging listeners to incorporate a range of berries while being mindful of their overall intake. The conversation also touches on creative cooking and meal planning strategies to maintain a healthy diet without sacrificing flavor or enjoyment.

Are raspberries high in oxalate?

Takeaways

• Raspberries are now considered low in oxalate.
• Portion control is crucial for preventing kidney stones.
• Eating a variety of foods is beneficial for gut health.
• Many people overconsume single foods, leading to health issues.
• Meal planning can simplify healthy eating.
• Switching out ingredients can keep meals interesting.
• Education about food choices is essential for kidney stone prevention.
• Recipes can include higher oxalate foods in moderation.
• Creativity in cooking can enhance meal enjoyment.
• Understanding oxalate levels helps in making informed dietary choices.

00:00 Understanding Raspberries and Oxalate Levels
02:57 The Importance of Portion Control
06:07 Creative Cooking and Meal Planning for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at [phone].


KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Start Here
• Kidney Stone Diet® All-Access Pass
  • Kidney Stone Diet® Course
  • Kidney Stone Diet® Meal Plans
  • Kidney Stone Diet® Books
• Private Consultation with Jill
  • One-on-One Deep Dive
  • 24-Hour Urine Analysis

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——


WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Creators and Guests

Host

Jeff Sarris

Useful Not Famous ⅄ SPYR.me ⎊ Your design partner when simple matters ⅄ whatismaven.com ⚡️Hyperlocal video, made simple

Host

Nurse Jill Harris

Jill Harris is the #1 Kidney Stone Nurse since 1998. She's the creator of the Kidney Stone Diet where she's helped thousands of patients prevent kidney stones for good.

What is Kidney Stone Diet?

Prevent kidney stones and live your best life.

Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.

Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!