In this episode of the Very Best Self Podcast we are joined by Mara Glatzel, intuitive coach, writer, and Needy podcast host. She is an advocate for prioritising yourself, being okay with the fact that you are needy and taking a responsive approach to self care instead of a prescriptive one. This is perfect if you’re on your journey of going from self abandonment to self partnership because we talk about the most common mistake one makes while practising self care, how we’re all delusional to the fact that there is an end to out to-do list and what is emergency self care. So, stay tuned for the next 50 minutes because this one is going to be absolutely transformative for you.
TIMESTAMPS
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05:15) - About self care.
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09:35) - How do you define “Feeling like we’re too needy but also that we are not enough”
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16:25) - Meaning of love/relationship.
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21:39) - From self abandonment to self partnership
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26:27) - Why do we believe that in a relationship, our needs are a burden?
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38:36) - Why do we think that we don't deserve rest until we have checked everything from our to-do list?
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45:23) - What does emergency self care mean?
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49:49) - What is the best piece of advice you'd give to your younger self?
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What is Very Best Self Podcast?
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad