In this episode of the Happy Trails podcast, Aaron Young shares his inspiring journey from playing AFL to becoming a prominent figure in endurance sports. He discusses his transition into running and cycling during the COVID-19 pandemic, his experiences with backyard ultras, and the mental resilience required to push through challenges in long-distance races. Aaron also delves into his training regimen, future aspirations, and the lessons learned from his various racing experiences. In this conversation, Aaron Young shares his experiences and challenges faced during the Cocodona 250 race, including the importance of self-crew, sleep strategies, nutrition, and the unique terrains of the race. He discusses the mental and physical challenges, including hallucinations due to exhaustion, and the camaraderie within the running community. The conversation also touches on the impact of weather conditions and the significance of aid stations in endurance racing. In this conversation, Aaron Young shares his experiences and insights from ultra running, focusing on the challenges faced during races, the importance of mental resilience, and the preparation required for success. He discusses the significance of community support and personal motivation, as well as his future goals in the sport. The dialogue emphasizes the journey of self-discovery and the impact of endurance sports on mental health.
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