Stepping Into The Fire

Today, we’re sitting down with Dr. Charles L. Raison, a world-renowned psychiatrist and leading voice in mental health. As a professor at the University of Wisconsin-Madison and an expert in understanding human resilience, Dr. Raison’s work has helped countless people navigate life’s toughest challenges.

In this episode, he opens up about anxiety, depression, panic attacks, and the secrets to better sleep. His approach combines groundbreaking research with real-life compassion, offering tools and perspectives that empower us to live healthier, more balanced lives in a way no other doctor can. This conversation is a unique opportunity to rethink how we approach mental health and well-being

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Find Stepping Into The Fire:
Website: https://steppingintothefire.show
Instagram:  https://instagram.com/steppingintothefire.show
X:  https://x.com/steppinginto_ 
YouTube:  https://www.youtube.com/@steppingintothefire

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Produced by:
ThernLoven: https://media.thernloven.com
EpicVision: https://epicvision4u.com

What is Stepping Into The Fire?

Life’s toughest moments aren’t the end—they’re the beginning of something greater. Hosted by Jamie Blyth, author of Fear is No Longer My Reality, this podcast explores how struggle and adversity can shape us into stronger, more resilient individuals.

Drawing from his own journey of overcoming clinical panic disorder and social phobia, Jamie invites inspiring guests—from Navy SEALs and champion athletes to mental health experts and everyday heroes—to share their stories of perseverance and growth. Together, they dive into the methods that helped them conquer fear, bounce back from failure, and perform under pressure.

Whether you’re facing fear, anxiety, or life’s toughest challenges, this podcast is your reminder that you’re not alone. The path through adversity can lead to the most extraordinary transformations.

Stay in the fight. There’s hope on the other side.