S5 Ep11: Social media's role in the mental health fight: James Routledge

James Routledge co-founded Sanctus -  a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace. 

He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.

In this episode, we discuss:

* The culture of permission arising around mental health
* Social media as a force for good in the mental health fight 
* Why rest doesn’t only mean sleep

James:

https://www.instagram.com/jamesroutledge_/

https://www.instagram.com/jdroutledge/

https://twitter.com/jd_routledge

Sanctus:

https://www.instagram.com/sanctus/

Me:

https://www.instagram.com/katyleeson/

https://www.linkedin.com/in/katy-leeson-39931a53/

https://twitter.com/KatyLeeson

What is I Shouldn't Say This, But...?

Being a leader can be genuinely lonely. I Shouldn't Say This, But… exists because of that.

Hosted by Katy Leeson, former MD of Social Chain, now founder of Courageous, this is the podcast for leaders and founders who want the conversations they can't seem to have anywhere else. The real ones. About doubt, people, culture, hard decisions, and what building something actually costs you.

No performance. No pretending. Just honest conversations that make you feel less alone, and give you something real to take back into your business.