In this episode, Andy and Rich explore the pressure that often arrives with the start of a new year - the sense that things should feel clearer, calmer, and more organised by now… even when they don’t.
They talk openly about:
- Why January can amplify overwhelm rather than motivation
- How avoidance, ADHD task paralysis, and self-criticism can quietly stall progress
- The difference between self-sabotage and learning to protect your future self
- Why going from zero to all-in rarely works
- How focusing on process over perfection creates sustainable momentum
Andy shares his own reflections on feeling scattered and stuck - and how returning to the gym after years of resistance has become a powerful symbol of doing the uncomfortable things that support long-term goals, rather than avoiding them out of fear.
Rich dives into mindset, goal-setting, and belief, sharing how a simple mental shift led to a
19:49 5K, reinforcing that progress doesn’t come from doing more - it comes from doing the right things consistently.
Together, they reflect on how small, repeatable actions, kinder self-talk, and better focus can unlock confidence, clarity, and forward motion - not just in running, but in life.
They also share what’s coming up across Clean Break Coaching, including races, meet-ups, retreats, and a limited-time coaching offer for those wanting structure, accountability, and support as the year unfolds.
If you’re feeling the weight of new-year expectations, this episode is a reminder that you don’t need a perfect plan - just the next right step.
🔓 Current Coaching Offer
For a limited time, you can get 33% off for 2 months on both coaching options:
What is Clean Break Chats?
🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles.
Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy.
Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into their full potential. Between them, Andy and Rich have run multiple marathons and ultra events, and they credit going alcohol-free as their superpower.
Each episode features raw, honest conversations between the two – full of laughs, insights, and the kind of chat you'd have on a long run with your best mate. They also invite brilliant guests to share their own stories of transformation, triumph, and what it means to live, run, and thrive without alcohol.
Whether you’re sober-curious, in recovery, or just want to hear real stories about finding meaning through movement and mindset, Clean Break Chats is your new go-to listen.
👟 Come for the running.
💬 Stay for the community.
✨ Leave feeling inspired.