SURGE Strength - Dryland & Strength Training for Swimming

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!

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Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!

What is SURGE Strength - Dryland & Strength Training for Swimming?

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com