Keep It Clear


If you're finding chunks of hair in the shower and quietly panicking, this episode is for you.


In this episode, Katie and Cris break down why hair loss and thinning is never random, and what your body is actually trying to communicate through it. From mineral deficiencies and stress loads to iron, thyroid, hormones, and blood sugar, they're walking you through how to read the signals and what to start doing about it from the inside out.


In This Episode We Cover

  • Why hair loss is information, not just a cosmetic problem, and how to start reading the signals.
  • How the location of your hair loss can point to specific root causes in the body.
  • The connection between chronic stress, mineral depletion, and your hair follicles.
  • Why under-eating is one of the most overlooked drivers of hair thinning.
  • How iron, thyroid, blood sugar, and androgens all play a role in hair loss.
  • Why hormonal transitions like postpartum, perimenopause, and coming off the pill can trigger shedding.


Things We Mentioned


Work With Us + Connect

  • Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.
  • Follow Katie on Instagram: @katiestewartwellness

  • Loved this episode? Leave us a review, it truly helps more people find the show! 🙏


💜 Learn more and join us in The Clear Skin Solution here.

What is Keep It Clear?

Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨


Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out.


Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜


Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health.


In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear.


(Formerly The Clear Skin Chronicles.)


💻 Website: katiestewartwellness.com


📱 Instagram: @katiestewartwellness