In this episode, Carl shares a powerful lesson from Olympic silver medalist Haley Batten about what happens when things don’t go your way—and how you respond. Reflecting on her race, where setbacks like a bad start and a flat tire could have ended everything, Carl explores the idea that resilience isn’t accidental—it’s practiced. From everyday frustrations to high-stakes moments, he invites you to consider how you might train your response, creating space between stimulus and reaction so, when things fall apart, you’re ready for it.
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