Performance Insider Podcast

In this episode, we break down a compelling study showing that muscle and tendon don’t adapt the same way to training.
If you’re a coach or rehab pro designing programs, this is a must-listen for preventing imbalances and injuries.
Read the full blog post here

What is Performance Insider Podcast?

The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.