Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

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Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Creatine myths busted, figure skating as cross-training, footcore timing, Achilles-safe speed, and the weird marathon packing hacks you’ll actually use. Nicky & Shona answer your Qs with practical, no-fluff tips you can try this week.

Creators and Guests

Host

Nicky Freedman

Level 3 UK Athletics Coach

Host

Shona Hendricks

Sport Scientist & Running Coach

What is The She Runs Strong Podcast?

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.